The Best Body Builder Pre/Post Workout Shake

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READY IN: 3mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 16
    ounces water
  • 4 14
    tablespoons gatorade powdered drink mix (any flavor)
  • 2 12
    tablespoons vanilla whey protein powder
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DIRECTIONS

  • Add all ingredients into a shaker cup or blender.
  • Mix well and serve.
  • I usually make a double portion and drink half before and half after my weight workout.
  • for best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
  • Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much -- .
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