Tex–mex Black Bean Burgers

photo by Mary Jenny
- Ready In:
- 40mins
- Ingredients:
- 19
- Serves:
-
4
ingredients
-
Topping
- 1⁄2 cup tomatoes, diced
- 1⁄2 cup cucumber, diced
- 2 green onions, sliced
- 1⁄2 teaspoon oregano
- 1 tablespoon lime juice
- 2 teaspoons olive oil
- salt and pepper
- 1⁄2 cup guacamole (optional)
- 1 cup shredded lettuce
-
Burgers
- 1⁄2 cup onion, finely diced
- 1 garlic clove, minced
- 1⁄2 cup cooked corn (fire roasted if you can)
- 1⁄2 cup black beans, drained and rinsed
- 1 1⁄2 lbs ground turkey
- 1 egg
- 1⁄4 cup breadcrumbs
- 1 teaspoon paprika
- 2 teaspoons chili powder
- salt and pepper
directions
- Combine all topping ingredients in a bowl and set aside.
- Heat grill on medium.
- In a large bowl, combine all burger ingredients and mix until just combined. Do not over mix.
- Divide mixture evenly into four and make patties approx 1 to 1 ½ inch in thickness. Grill burgers 5 to 7 minutes each side or until the internal temperature reaches 170ºF (77ºC).
- Spread some guacamole on the bottom half of each bun, top with shredded lettuce, the Tex–Mex burger and a few spoonfuls of the tomato topping mixture. Enjoy.
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RECIPE SUBMITTED BY
Mary Jenny
Canada