Terrific Tilapia

Recipe by Chef Luvfood
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4 -5
    frozen tilapia loins (or fillets if you can't find the loins)
  • 3
    tablespoons Smart Balance butter spread
  • 12
  • tony chachere's original creole seasoning, to taste
Advertisement

DIRECTIONS

  • Spray bottom and sides of a 9x13" glass dish.
  • Place the frozen loins in the dish in single layer.
  • Squeeze the juice of half a lemon on top.
  • Melt the Smart Balance Spread in the microwave for 30 seconds or so.
  • Pour the melted spread over the fish.
  • Sprinkle with Tony Chachere's original creole seasoning, to taste.
  • Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.
Advertisement