Name: Teriyaki Lamb Stir - Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: olive oil; 800 g lamb fillets, sliced into strips; 2 teaspoons sesame oil; 2 garlic cloves, crushed; 1 brown onion, sliced thinly; 2 red chilies, seeded and finely chopped (I always add a few seeds for a bit of a kick.); 100 ml teriyaki sauce; 80 ml sweet chili sauce; 500 g baby bok choy; 200 g broccoli florets

Recipe by The Flying Chef

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Teriyaki Lamb Stir - Fry created by The Flying Chef

We often have Asian nights where I will make 3-4 different dishes I did one last weekend and this was one of the dishes I made. As I made several dishes, the amount of lamb I made was less than listed below, I think I have guessed the right amounts for 4 people as a main meal.

Ready In:: 40mins
Serves:
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ingredients

olive oil
800 g lamb fillets, sliced into strips
2 teaspoons sesame oil
2 garlic cloves, crushed
1 brown onion, sliced thinly
2 red chilies, seeded and finely chopped (I always add a few seeds for a bit of a kick.)
100 ml teriyaki sauce
80 ml sweet chili sauce
500 g baby bok choy
200 g broccoli florets

directions

Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.
Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
(This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.).
As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.

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RECIPE MADE WITH LOVE BY

@The Flying Chef

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@The Flying Chef

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"We often have Asian nights where I will make 3-4 different dishes I did one last weekend and this was one of the dishes I made. As I made several dishes, the amount of lamb I made was less than listed below, I think I have guessed the right amounts for 4 people as a main meal."

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photo by The Flying Chef

1/10/2008

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photo by The Flying Chef

1/10/2008

Reply
creation by The Flying Chef

1/10/2008

We often have Asian nights where I will make 3-4 different dishes I did one last weekend and this was one of the dishes I made. As I made several dishes, the amount of lamb I made was less than listed below, I think I have guessed the right amounts for 4 people as a main meal.