Teriyaki fish and noodles

Name: Teriyaki fish and noodles
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon oil; 1 onion, sliced; 1 clove garlic, crushed; 1 lb white fish fillet, sliced and bones removed; 1/4 cup orange juice; 1/4 cup teriyaki sauce; 1 bunch bok choy, chopped; 4 ounces mushrooms, quartered; 2 ounces snow peas, halved; 1 bunch asparagus, chopped in half; 7 ounces fresh hokkien noodles (or similar)

(1)

Recipe by dale7793

A healthy low fat meal that you can whip up in a hurry!

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READY IN: 16mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon oil
1

onion, sliced
1

clove garlic, crushed
1

lb white fish fillet, sliced and bones removed
¹⁄₄

cup orange juice
¹⁄₄

cup teriyaki sauce
1

bunch bok choy, chopped
4

ounces mushrooms, quartered
2

ounces snow peas, halved
1

bunch asparagus, chopped in half
7

ounces fresh hokkien noodles (or similar)

DIRECTIONS

Heat oil in a non-stick wok (if your wok is not non-stick you may need extra oil).
Stir fry the onion and garlic until tender.
Add the fish and stir fry for 2 minutes.
Remove the fish and onion from the pan and set aside.
Add the orange juice and teriyaki sauce to the pan.
Bring to the boil then turn the heat down a little.
Toss in the bok choy, mushrooms, snow peas, asparagus and noodles.
Cook for 1-2 minutes, stirring.
Return the fish and onion to the wok.
Cook another minute to heat through and serve immediately.

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