Teriyaki Egg Tofu Scramble

"If you like eating relatively "clean". Here is a very simple, fast, and easy recipe I'd like to share that contains just 4 ingredients: egg whites (egg beaters), tofu, teriyaki sauce, and olive oil. It is a version of the "Tofu Egg Scramble" featured in the January 2007 issue of "Oxygen" magazine for "Women's Fitness"."
 
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Ready In:
15mins
Ingredients:
4
Serves:
2

ingredients

  • 420 g tofu
  • 2 tablespoons teriyaki sauce
  • 8 egg whites
  • 1 tablespoon olive oil
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directions

  • Drain water off of the tofu & dry as much as possible.
  • Dice the tofu.
  • Heat up a non-stick skillet.
  • Place olive oil in skillet.
  • Place cubed tofu in skillet carefully & cook until brown.
  • Add the teriyaki sauce & mix well.
  • Add the egg whites & scramble.
  • Cook until most of the excess water has evaporated from the tofu.

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RECIPE SUBMITTED BY

I am a personal trainer, GX instructor, and English instructor here in Korea. My passion, though, is living a healthy lifestyle and spreading my thoughts & ideas to those around me. P.S. Moving to San Diego in March 2007 to focus on my career in fitness : - )
 
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