Teriyaki Chicken Burgers (Light)

Recipe by Redsie
READY IN: 30mins
SERVES: 5
YIELD: 5 burgers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
  • Remove 3 Tbsp for the chicken mixture.
  • To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
  • Grill or sauté in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
  • Garnish with sesame seeds and cilantro. Serve with the remaining sauce.
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