Tempeh Shish Kebabs
"I am not vegetarian but enjoy tempeh it has a nice nutty flavor and a solid texture . You can prepare it in so many different ways. BBQ or broil this recipe. I like to serve these over brown rice. Prep time does not include marinate time"
- Ready In:
- 35mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 2 (8 ounce) packages tempeh, steamed for 10 minutes, then cut in cubes 1/2 x 1 x 1 inch
- 2 green peppers, cut in 1 inch pieces
- 2 large sweet onions, cut into large pieces
- 1 lb medium fresh mushrooms, whole
- 4 medium tomatoes, quartered and seeded
- 1 1⁄2 cups your favorite barbecue sauce or 1 1/2 cups teriyaki sauce
directions
- Place all your veggies& Tempeh in a large bowl and pour in the BBQ sauce.
- Mix gently so the sauce covers all the veggies& tempeh.
- Refrigerate at least 2 hours or leave overnight.
- Alternate the veggies and Tempeh on skewers (You can make 4 large kebobs or 8 smaller ones) BBQ over mebium heat, turn& baste frequently with the BBq sauce that you marinated the veggies etc inches.
- They are done when the peppers& onions are nicely browned Apprx 15 minutes.
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Reviews
-
This was delish! I love that you also steam your tempeh, I always tell people to try it steamed, it's so much for temder. Thanks for this new addition to my monthly menu here at home
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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