this is a very healthy,tasty dish! Its very filling and stoops on those hunger pains for the rest of the day! it came together when i desired a hot rice dish but the only protein i could find was the beloved tuna so i put all things together put it in the oven........and bobs your uncle YUM! i like it so much ive prepared it 5 days in a row and i think im gonna have to make it again today :)