Tasty and Easy Low Fat Seafood Casserole
The title says it all. And depending on your choice of fillets, can be quite inexpensive. I encourage you to add the optional dry vermouth as it adds greatly to the flavor. Easily doubled and easily spiced up if this is too mild for your tastes.
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INGREDIENTS
Nutrition- 1
- 4ounces cooked small shrimp
- 3tablespoons fine dry breadcrumbs
- 1⁄4teaspoon pepper
- 2tablespoons lemon juice
- 4
- 2tablespoons fat-free mayonnaise
- 2
- 1
- 1 1⁄2
- 1⁄4
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DIRECTIONS
- Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
- Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
- Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
- Bake, covered, for 30 minutes or until fish flakes when tested.
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