2 1/2 very lean protein, 1/2 milk
Serving Size: 1 (197) g
Servings Per Recipe: 4
Calories: 155
Calories from Fat 18 g 12 %
Total Fat 2.1 g 3 %
Saturated Fat 0.4 g 2 %
Cholesterol 173.9 mg 57 %
Sodium 212.2 mg 8 %
Total Carbohydrate 6 g 1 %
Dietary Fiber 0.1 g 0 %
Sugars 4.4 g 17 %
Protein 26.4 g 52 %