Tandoori Grilled Shrimp
2 1/2 very lean protein, 1/2 milk
INGREDIENTS
Nutrition- 2
- 1⁄4teaspoon ground turmeric
- 1⁄4
- 1⁄4 - 1⁄2teaspoon crushed dried red pepper flakes
- 8ounces nonfat plain yogurt
- 1
- vegetable oil cooking spray
DIRECTIONS
- In a food processor fitted with a metal blade, or a blender, combine the garlic, turmeric, salt, red pepper flakes, and yogurt.
- Blend well and place in a glass bowl until ready to use.
- One hour before grilling, place the shrimp into the yogurt marinade.
- Soak wooden skewers in warm water to prevent burning.
- Place the shrimp on the skewers.
- Grill, 4 to 6 inches from source of heat, on a rack that you have lightly coated with cooking spray for one minute.
- Carefully turn and grill until shrimp are cooked through, another 2 to 3 minutes.
- Place shrimp on platter and serve immediately.