tablespoons olive oil or 3 tablespoons safflower oil
NUTRITION INFO
Serving Size: 1 (298) g
Servings Per Recipe:
6
AMT. PER SERVING% DAILY VALUE
Calories: 269
Calories from Fat 73 g27 %
Total Fat 8.1 g12 %
Saturated Fat 1.2 g5 %
Cholesterol 0 mg
0 %
Sodium 232.6 mg
9 %
Total Carbohydrate
45.7 g
15 %
Dietary Fiber 13 g51 %
Sugars 4 g15 %
Protein 8.9 g
17 %
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DIRECTIONS
Presoak bulgur. Place 2 cups bulgur in a bowl. Pour 2 cups water over bulgur and let stand 1 hour.
In a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
Add the lemon juice, toss and chill for 1 hour to blend the flavors.
Before serving, toss again with olive oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves.