T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)
Based on my: Recipe #380398, this is a delicious addition to your favorite vegan gravy or pizza.
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INGREDIENTS
Nutrition- 1⁄2cup boiling water
- 1⁄2
- 3tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
- 1teaspoon maple syrup
- 1⁄4teaspoon blackstrap molasses
- 1⁄2cup textured vegetable protein (gluten-free if needed for diet)
- 2tablespoons nutritional yeast
- 1teaspoon garlic powder
- 1⁄2teaspoon crushed sage
- 1⁄2teaspoon ground fennel
- 1⁄4teaspoon black pepper
- 1⁄8teaspoon cayenne
- oil (for frying)
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DIRECTIONS
- Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
- Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
- Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
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