Swiss Steak in Foil
From my MIL. I have also made this with venison round steaks. Good served with mashed potatoes and green beans.
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INGREDIENTS
Nutrition- 2lbs round steaks, cut 1 ",thick
- 1cup ketchup
- 1⁄4cup flour
- 1
- 2tablespoons lemon juice
- salt and pepper
DIRECTIONS
- Tear off a 5' length of aluminum foil: fold double.
- Combine ketchup and flour.
- Spoon about 1/3 of mixture in center of foil, spreading slightly.
- Place steak on top of this.
- Season with salt and pepper.
- Cover meat with the onion slices, and remaining ketchup mixture.
- Sprinkle lemon juice over everything.
- Fold foil over and seal all edges securely.
- Place in a shallow baking pan, and bake at 450 for about 1 hr.
- or until meat is tender.