Swiss Steak (From so Fat Low Fat No Fat Cookbook)

"From So Fat Low Fat No Fat Cookbook by Betty Rohde, pg. 90. The meat may be transferred to a covered baking dish and cooked in a 350 degree oven until tender if so desired."
 
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photo by Annacia photo by Annacia
photo by Annacia
Ready In:
1hr 45mins
Ingredients:
6
Yields:
4 steaks
Serves:
4
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ingredients

  • 1 lb sirloin steak, lean boneless & trimmed of all fat
  • 1 cup tomato juice (or stewed tomatoes)
  • 1 large onion, sliced thin and separated into rings
  • 1 large green bell pepper, sliced into thin rounds
  • salt, to taste
  • pepper, to taste
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directions

  • Spray a nonstick skillet with vegetable oil cooking spray.
  • Brown the steak well on both sides.
  • Pour off or blot away any fat.
  • Return the meat to the skillet and add the remaining ingredients.
  • Cover and simmer about 1-1/4 hours, or to desired doneness.

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Reviews

  1. I used Tri Tip steak and stewed tomatoes with Italian herbs and red pepper. I had fresh mushrooms so added some . The dish came out very tender and full of flavor. DH and I both voted 5 stars. This is excellent comfort food, yummm. Made for Photo Tag.
     
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<p>I have started cooking at home more and more, and found that I actually enjoy it! I am married, no children, two dogs and live in Western Nebraska. <br /><br /><img src=http://i195.photobucket.com/albums/z205/jubespage/GGtiedyesmall.gif alt= /> <br /><br />My Dog Tucker: <br /><a href=http://tinypic.com target=_blank><img src=http://i42.tinypic.com/155l20g.jpg border=0 alt=Image and video hosting by TinyPic /></a> <br /><br />My Dog Snags: <br /><a href=http://tinypic.com target=_blank><img src=http://i40.tinypic.com/2en41mx.jpg border=0 alt=Image and video hosting by TinyPic /></a> <br /><br />Games that I participate in: <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /> <br /><img src=http://www.recipezaar.com/members/home/590105/hcabc.jpg alt= /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/Recipezaar%20Album/iplaytagin.jpg alt= /> <br /><img src=http://img.photobucket.com/albums/v726/annacia/pt-shutterbug-banner-1.jpg border=0 alt=Photobucket /><img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg alt= /> <br /><img src=http://i425.photobucket.com/albums/pp340/northwestgal/redbannercopy.jpg border=0 alt=New Kids Participation Banner /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/1542.jpg alt= /> <br /><img src=http://i13.photobucket.com/albums/a254/Sharon123/NZT-2-AnnaciasZaarTagbanner.jpg border=0 alt=Annacia's banner for Zaar Tag /> <br /><br />Swaps I have participated in: <br /><img src=http://i76.photobucket.com/albums/j10/housedaughter/hiswap.jpg border=0 alt=H and I /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/Valentines%20Day/val3.png border=0 alt=Photobucket /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/emergency_amtag.jpg alt= /> <br /><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/St%20Pats/4811_68275.jpg border=0 alt=Photobucket /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/saltpepper_amtag.jpg border=0 alt=Salt and Pepper /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation.jpg alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/timeswap.jpg border=0 alt= /></a></p>
 
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