Sweet & Sour Meatballs

Submitted by Mary Jenny

"Healthy lifestyle choices are simplified when you have appliances that make preparing delicious, healthy foods easy. The T-fal Actifry allows you to prepare all of your kid's favourite dishes at home, like chicken nuggets and french fries, using only 1 tablespoon of cooking oil (look for low-fat oils such as canola or grapeseed). This cuts down on fat content and overall calories, preventing the risk of heart disease, diabetes and obesity."

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 4

ingredients

• 36 turkey meatballs
• 1 red peppers or 1 green pepper
• 1 cup frozen mango chunks
• 1⁄2 cup water
• 4 actifry spoons ketchup
• 1 actifry spoon mustard
• 1 spoon maple syrup
• 1 spoon vinegar
• 1 spoon grated onion
• 1 minced garlic clove
• 1 teaspoon cornstarch

directions

1. Place meatballs, peppers and mango in Actifry pan.
2. Whisk water, ketchup, mustard, maple syrup, vinegar, onion, garlic and cornstarch. Add to Actifry pan.
3. Cook for 20 minutes or until meatballs are cooked through and sauce is thickened (add more water if sauce becomes too thick). Garnish with coriander if desired.