Sweet & Savory Vegetarian/Vegan Soup

Recipe by AcadiaTwo
READY IN: 1hr 26mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large dutch oven (5-quarts) on medium heat add cooking oil and butter.
  • When oil begins to sizzle add and saute sliced onions until translucent, about 5 minutes.
  • Add barley and cook for 1 minute more (stir frequently, do not let the barley burn).
  • Add vegetable broth to dutch oven, then carrots, spinach and chickpeas.
  • Bring to a boil then reduce heat and simmer covered on low for 45 minutes or until carrots and barley are tender.
  • Uncover dutch oven.
  • Add pineapple and juice to the soup.
  • Add and stir sesame oil and soy sauce; simmer on low for another 15 minutes.
  • Serve and enjoy!
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