Sweet Potato Soup With Low Sodium

Recipe by KateL
READY IN: 1hr 10mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a medium soup pot or stockpot, boil the sweet potatoes in their jackets about 3 minutes or until tender. Drain and remove jackets. Return potatoes to stockpot.
  • Meanwhile, saute the onion, garlic, and red bell pepper on medium heat in 2 teaspoons of olive oil until translucent. Sprinkle with the white pepper and cook an additional minute. Add onion mixture to the sweet potatoes.
  • Add the spices and stir thoroughly.
  • Using a handheld mixer or a blender or a food processor, blend the mixture until smooth while adding the milk.
  • Add the broth/stock and the maple syrup.
  • Heat gently until the soup is warm. Stir frequently and do not allow to boil.
  • Serve hot. Garnish each serving with sliced red bell peppers or parsley sprigs.
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