Sweet Potato Sandwich

Name: Sweet Potato Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 sandwich, 1 serving(s)
Ingredients: 1 pocketless pita (I use Konto's brand); 1 small sweet potato; 1 small red onion, thinly sliced; lettuce; 1 tablespoon plain Greek yogurt or 1 tablespoon mayonnaise; 1 teaspoon honey mustard; poppy seed; black pepper

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Recipe by Sweet Chef

Delicious summer lunch. This is how I first made it, but other fillers could include baby spinach leaves, tomato, avocado, sprouts, bacon crumbles, etc. The recipe is very flexible and approximate, assemble to your sandwich preferences.

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READY IN: 15mins

SERVES: 1

YIELD: 1 sandwich

UNITS: US

INGREDIENTS

Nutrition

1

pocketless pita (I use Konto's brand)
1

small sweet potato
1

small red onion, thinly sliced
lettuce
1

tablespoon plain Greek yogurt or 1 tablespoon mayonnaise
1

teaspoon honey mustard
poppy seed
black pepper

DIRECTIONS

Microwave sweet potato until cooked, approximately 3 minutes on high; peel and slice. Microwave time will depend on size of potato.
Mix yogurt, mustard, and a sprinkling of poppyseeds together.
Warm pita in oven just until soft (about a couple minutes), lay flat and spread poppyseed dressing.
Top one half of the pita with lettuce, onion, and sweet potato slices.
Add black pepper to taste, fold over pita, and enjoy.

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