I haven't tried this, but it sounds really great! From my Microwave cookbook.
Serving Size: 1 (137) g
Servings Per Recipe: 4
Calories: 209.1
Calories from Fat 105 g 50 %
Total Fat 11.7 g 18 %
Saturated Fat 7.3 g 36 %
Cholesterol 30.5 mg 10 %
Sodium 682.1 mg 28 %
Total Carbohydrate 26.9 g 8 %
Dietary Fiber 3.3 g 13 %
Sugars 22.9 g 91 %
Protein 1.3 g 2 %