Sweet Green Smoothie (Vita-Mix)

Submitted by RDcook444

"This smoothie is bursting with nutrients from fruits, veggies, and yogurt. The perfect way to start your day! Uses a Vita-Mix blender for creamiest results."

 

• Ready In: 5mins
• Ingredients: 13
• Yields: 1 16 ounce smoothie
• Serves: 1

ingredients

• 1⁄2 cup frozen blueberries
• 1⁄2 banana, frozen
• 4 strawberries, frozen
• 1⁄2 cup peach slices, frozen
• 1 kiwi, unpeeled
• 1⁄4 cup non-fat vanilla yogurt
• 1 kale leaf
• 4 baby carrots
• 1⁄2 cup yellow squash
• 1 teaspoon ground flax seeds
• 1 tablespoon old fashioned oats
• 1⁄2 cup cool water
• 4 ice cubes

directions

1. Add ingredients in the order listed.
2. Start blender on Variable speed 1 and quickly turn it up to 10, then switch to High. Use plastic tamper to push ingredients into blades and blend for 1 minute.
3. Enjoy!