Sweet Fennel Tea for Indigestion

"A simple herbal tea that's good for upset stomachs.Fennel has been used for centuries all over the world to sooth and relax the digestive system and freshen breath after a heavy meal.Fennel tea is gentle enough to give to colicky children,just omit the honey if they are very young and give a small spoonfull at the time.Fennel is also supposed to help milk production in nursing mothers and to help with other female problems,as it does have a slight hormonal affect on the female system.It's also just a nice hot drink to relax with before bed."
 
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Ready In:
8mins
Ingredients:
3
Yields:
4 cups
Serves:
4
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ingredients

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directions

  • Bring the fennel seeds and water to a boil over high heat.
  • Reduce the heat to medium and simmer ,reducing the liquid to 4 cups for a milder tea (beat for children)and to 3 cups for a stronger one.
  • Add the honey,stir to dissolve,and let steep a few minutes until it is cool enough to drink.

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