Another recipe I am posting for safe keeping that I haven'et tried yet but like the look of.
Serving Size: 1 (599) g
Servings Per Recipe: 4
Calories: 470.6
Calories from Fat 111 g 24 %
Total Fat 12.4 g 19 %
Saturated Fat 2.3 g 11 %
Cholesterol 105.3 mg 35 %
Sodium 1923.6 mg 80 %
Total Carbohydrate 40 g 13 %
Dietary Fiber 2.2 g 8 %
Sugars 19.6 g 78 %
Protein 49.4 g 98 %