Sweet and Sour Tropical Stir Fry Chicken

Recipe by Stephanie Z.
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READY IN: 45mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Prepare the sauce: In a medium saucepan, combine jucies, rice vinegar, soy sauce, sesame oil, brown sugar, ginger, and black pepper.
  • Cook over medium heat. Add cornstarch; stir until sauce thickens. You may want to use more or less cornstarch to get the desired consistency. Set aside to let sauce cool.
  • Remove all visible fat from chicken breasts, and cut into bite-sized pieces.
  • Once sauce is cool, add chicken, fruit, and green pepper. Place marinade and chicken in plastic storage bag or container; refrigerate at least an hour or overnight.
  • Saute onion in olive oil over moderate heat for about 5 minutes. Add broccoli, water chestnuts and snow peas. Saute an additional 10 minutes.
  • Add chicken and marinade. Cook about 15 minutes over moderate heat until chicken is no longer pink.
  • Serve over 1/2 cup rice or couscous. Sprinkle with sesame seeds.
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