Sweet and Sour Pork Stir Fry
- Ready In:
- 45mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 1 teaspoon olive oil
- 1 1⁄4 lbs pork tenderloin, cut into strips (570 g)
- 2 teaspoons grated gingerroot
- 1 teaspoon minced garlic
- 1 1⁄2 cups green bell peppers, chopped
- 1 1⁄2 cups carrots, sliced
- 1 cup onion, chopped
-
SAUCE
- 1 (14 ounce) can pineapple chunks (not tidbits, (398 mL)
- 1⁄4 cup ketchup
- 1⁄4 cup white vinegar
- 3 tablespoons brown sugar
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon cornstarch
- 1⁄2 teaspoon chili powder
- hot cooked brown rice (optional)
directions
- Heat olive oil in a non-stick wok or skillet over medium-high heat. Add pork, gingerroot and garlic. Cook and stir for 6 to 7 minutes, until pork is cooked through and begins to brown.
- Remove pork from wok and keep warm.
- Add green pepper, carrots and onions to wok. Cook and stir for about 5 minutes, or until vegetables are tender.
- Meanwhile, prepare sauce. Drain pineapple, reserving 1/2 cup juice.
- In a small bowl, whisk together reserved 1/2 cup pineapple juice, 1/4 cup ketchup, vinegar, brown sugar, soy sauce, cornstarch and chili powder.
- Add sauce to vegetables in wok, along with cooked pork and pineapple chunks. Cook until sauce is bubbly and has thickened, and pork and pineapple are heated through.
- Serve over hot, cooked rice, if desired.
- Makes 4 servings.
- Greta and Janet Podleski.
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RECIPE SUBMITTED BY
Olha7397
Canada