Sweet and Sour Pork
Sweet and Sour Pork
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INGREDIENTS
Nutrition- oil, for deep fat frying
- 2lbs pork tenderloin (amount depends on the number of people you are feeding. This also freezes well.)
- 1⁄2cup flour
- 1⁄4cup cornstarch
- 1⁄2cup cold water
- 1⁄2teaspoon salt
- 1
- 1
- 1cup brown sugar
- 1cup white vinegar
- 1teaspoon salt
- 4teaspoons soy sauce
- 4
- 1
- 2tablespoons cornstarch
- 2tablespoons cold water
- 1
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DIRECTIONS
- Add enough water to drained pineapple juice to measure 1 Cup.
- Heat the syrup, brown sugar, vinegar, 1/2 t salt, soy sauce, carrots and garlic to boiling in dutch oven.
- Cover and reduce heat until carrots are crisp tender.
- In the meantime, trim fat from pork and cut into large pieces.
- Heat oil to 360°F.
- Blend flour, 1/4 C cornstarch, 1/2 C cold water, 1/2 t salt and egg in large bowl til smooth.
- Add pork and stir to coat well.
- Fry pork pieces, don't crowd in pan, about 5 minutes turning frequently until browned.
- Drain on paper towel and keep warm.
- Mix 2 T cornstarch and 2 T water and mix til smooth.
- When the carrots are done, increase the heat on the sauce and stir in the cornstarch and water, stirring constantly.
- When thickened, add the pork, pineapple chunks and green pepper.
- Continue to stir 1 minute or until warmed through.
- Serve with rice.
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