Sweet and Sour Pineapple Beets (Fat Free)

READY IN: 17mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Drain the pineapple syrup, and combine the syrup with water and vinegar.
  • Stir together the flour, brown sugar and salt.
  • Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
  • Add drained beets; heat a couple of minutes, add the pineapple chunks.
  • Serve and enjoy!
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