Sweet and Sour Chicken With Splenda
I don't remember where I got this recipe but it makes a lovely sweet but healthy chicken recipe that is good with brown rice. I normally make the chicken and then add some of the sauce and veggies to the rice as it is cooking. I don't add pineapple but included it since most people love it. I also
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INGREDIENTS
Nutrition- 1tablespoon sesame oil
- 2teaspoons cornstarch
- 1teaspoon sherry wine
- 1⁄2teaspoon salt
- 1⁄2teaspoon ginger
- 1⁄2
- 1⁄2
- 1⁄2
- 1⁄2cup pineapple chunk
- 2serrano peppers (optional)
Sauce
- 1⁄2cup Splenda granular
- 2tablespoons cornstarch
- 1⁄4cup low-sugar ketchup
- 1teaspoon soy sauce
- 1⁄3
- 2tablespoons mustard
- 1⁄4cup water
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DIRECTIONS
- Combine chicken, cornstarch, sherry, salt and ginger. Toss to coat and set aside.
- Put carrots into saucepan and add water to just cover. Boil for one minute and then add pepper and onion and boil for one more minute.
- Drain and rinse veggies. Add pineapple to mix and set aside.
- In saucepan, combine splenda, ketchup, mustard, soy and vinegar. Bring to low simmer.
- Add corn starch and water and cook until thickened. Stir in veggies.
- Heat a pan or wok. Add oil. When hot add chicken and cook until done. Combine sauce mix and chicken.
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