Swai Filets - Greek Basil, Garlic Parmesan

Recipe by Fabio
READY IN: 30mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 12
    ounces swai fillets (2 Filets. Some are larger, some are smaller)
  • 1
    teaspoon fresh greek basil (or sweet basil if you can't find the Greek version)
  • 1
    teaspoon garlic powder
  • 2
    tablespoons grated parmesan cheese (one for each filet)
  • 1
    lemon, juice of
  • salt and pepper (optional)
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DIRECTIONS

  • 1) Preheat oven to 350 degrees F.
  • 2) Mix olive oil, garlic powder and basil in a small bowl.
  • 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).
  • 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.
  • 5) Brush olive oil/spice mixture over one side, flip and brush the other side.
  • 6) Sprinkle Parmesan over the fillets.
  • 7) Bake for 15 minutes (times may vary according to your oven’s performance). Usually, if the meat flakes easily with a fork, it's pretty much done.
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