Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise

Name: Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 burgers, 8 serving(s)
Ingredients: 35 ounces canned tuna, drained (see note); 1 bunch scallion, thinly sliced; 1 red bell pepper, diced; 2 eggs, beaten; 8 whole wheat hamburger buns; 1/2 cup mayonnaise; 2 tablespoons garlic; 1 tablespoon lemon juice

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Recipe by iqspam

Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.

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READY IN: 30mins

SERVES: 8

YIELD: 8 burgers

UNITS: US

INGREDIENTS

Nutrition

35

ounces canned tuna, drained (see note)
1

bunch scallion, thinly sliced
1

red bell pepper, diced
2

eggs, beaten
8

whole wheat hamburger buns
¹⁄₂

cup mayonnaise
2

tablespoons garlic
1

tablespoon lemon juice

DIRECTIONS

Sautee garlic in pan until brown.
Combine garlic, lemon juice and mayonnaise.
Combine tuna, scallions, bell pepper and eggs in a bowl.
Separate tuna mixture into 8 patties.
Grill patties.
Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.

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