Sunflower Seed Rolls

Name: Sunflower Seed Rolls
Prep time: 3 h
Cook time: 30 min
Total time: 3 h 30 min
Yield: 12 serving(s)
Ingredients: 2 1/2 cups flour; 1 1/2 cups rye flour; 2 teaspoons salt; 3 teaspoons yeast; 1 tablespoon honey; 1 2/3 cups water, divided; 1/2 cup sunflower seeds; 4 tablespoons sesame seeds; 4 tablespoons flax seeds, soaked overnight

Be the first to review this recipe

Recipe by Dienia B.

From about.com. German; has rye; Zaar tour 6.

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 3hrs 30mins

SERVES: 12

UNITS: US

INGREDIENTS

Nutrition

2 ¹⁄₂

cups flour
1 ¹⁄₂

cups rye flour
2

teaspoons salt
3

teaspoons yeast
1

tablespoon honey
1 ²⁄₃

cups water, divided
¹⁄₂

cup sunflower seeds
4

tablespoons sesame seeds
4

tablespoons flax seeds, soaked overnight

DIRECTIONS

Mix flours and salt together.
Proof yeast with honey in 1/4 cup warm water.
Add the yeast and the rest of the water to flour.
Knead for 10 minutes.
Knead in the seeds.
Let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns.
Brush tops with water.
Place on a greased cookie sheet .
Slice tops, cover, and let rise.
Brush tops with milk.
Bake at 350 degrees Fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust.

Submit a Recipe Correction