Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd

Submitted by Kellys Kravings

"Super simple South Beach Chicken recipe from the South Beach SuperCharged book.... Feta & Chicken- how could you go wrong??"

 

• Ready In: 45mins
• Ingredients: 8
• Serves: 4

ingredients

• 1⁄3 cup reduced-fat feta cheese
• 2 sun-dried tomatoes, finely chopped
• 1 garlic clove, minced
• 1⁄2 teaspoon dried basil
• fresh ground black pepper
• 4 boneless skinless chicken breasts
• salt
• 2 teaspoons extra virgin olive oil

directions

1. Heat the oven to 425.
2. In a small bowl, combine cheese, tomatoes, garlic, and basil. Season with pepper and mash together well with a fork.
3. Butterfly chicken by carefully slicing horizontally along the long edge of each breast, three-quarters of the way through. Open up each breast and spread inside with one-fourth of the feta mixture. Close breast over filling and press edges together to seal. Season lightly with salt and pepper.
4. In a large ovenproof skillet, heat oil over medium-high heat. Add chicken and cook until browned on both sides, about 2 minutes per side. Transfer skillet to oven and cook until chicken is cooked through, about 20 minutes. Remove from oven and serve warm.

Reviews

[Mia in Germany]

Very yummy recipe! Tasty and flavourful, only a bit on the dry side for our taste. Next time I make it, I'll make veggies with sauce as a side, not grilled vegetables. Thanks for sharing :)<br/>Made for Bargain Basement.