Recipes / Cauliflower

Summer Harvest Veggie Grill
(1)
Recipe by C and Ds Mommy

A very healthy mixture of all kinds of veggies, grilled to perfection! The best way to cook them is on a BBQ wok, (Square metal pan with holes in it) but I have also done it in a foil pan in the oven in winter. If you don't have a BBQ wok, you can use a foil pan on the BBQ, it works.

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READY IN: 30mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup zucchini, sliced about 1/2-inch thick
  • 1
    cup broccoli floret, chopped into bite sized pieces
  • 1
    cup cauliflower, chopped into bite sized pieces
  • 1
    medium onion, sliced into rings
  • 1
    cup mushroom, left whole so use small buttons
  • 10 -15
    green beans (I usually leave mine whole, not cut up)
  • 1⁄2
    cup baby carrots (if they're big ones, cut them in half lengthwise)
  • 1
    red pepper, cut in long slices
  • 2
    tablespoons garlic, minced
  • 1⁄2
    teaspoon pepper
  • 1⁄2
    teaspoon seasoning salt
  • 1⁄4
    cup olive oil
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DIRECTIONS

  • Mix all ingredients together in a large bowl or better yet, a very large ziplock bag. Stir to coat all the veggies with the seasonings.
  • If you have time, refridgerate for about 1 hour to let the flavours blend.
  • Place in BBQ wok on the grill which has been pre heated to medium heat. Grill, turning frequently for about 10-15 minutes, or until veggies are done to your liking.
  • If doing in the oven, place in foil pan and cover with foil wrap. Bake at 350 for about 30 minutes.
  • Yummy!
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