Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)

Submitted by Sara 76

"This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead."

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 2

ingredients

• cooking spray
• 1 small red onion, chopped finely
• 1 garlic clove, crushed
• 180 g zucchini, sliced diagonally
• 125 g cherry tomatoes
• 1⁄4 cup of fresh mint, coarsley chopped
• 1⁄2 cup vegetable stock
• 1⁄2 cup couscous
• 320 g firm white fish fillets
• 2 teaspoons sumac
• 1 lemon

directions

1. Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
2. Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
3. Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
4. Serve couscous topped with fish and lemon wedges.

Reviews

[Tarteausucre]

We couldn't find sumac,so we just left it plain with some pepper and lemon. I would add a little thyme to the veggies. ( Personal Taste Preference) Thank yo9u for reposting