Name: Sugar Free Whole Wheat Muffins
Prep time: 28 min
Cook time: 10 min
Total time: 38 min
Yield: 10 muffins, 10 serving(s)
Ingredients: 1 1/2 cups whole wheat flour; 1/4 cup ground flax seeds; 1/4 cup unsweetened applesauce; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 1 ripe banana, smashed; 1 cup non-fat soymilk; 2 tablespoons vegetable oil; 1 cup frozen blueberries; 1/2 cup walnuts (optional)

Recipe by Chef #832530

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I adopted this from another zaar recipe, however I omitted the sugar and switched to fat free soymilk to help with my nutrional needs.

Ready In:: 38mins
Serves:
Yields:
Units:

Nutrition Information

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ingredients

1 ¹⁄₂ cups whole wheat flour
¹⁄₄ cup ground flax seeds
¹⁄₄ cup unsweetened applesauce
2 teaspoons baking powder
¹⁄₂ teaspoon baking soda
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon cinnamon
1 ripe banana, smashed
1 cup non-fat soymilk
2 tablespoons vegetable oil
1 cup frozen blueberries
¹⁄₂ cup walnuts (optional)

directions

Preheat oven to 400*F.
Mix dry ingredients together.
In a separate bowl, smash banana and whisk in soymilk and oil.
Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).
Spoon the muffin mixture into muffin tin, to about 2/3 full.
Bake 18-20 minutes or until tops are golden brown.

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RECIPE MADE WITH LOVE BY

@sheesh

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@sheesh

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"I adopted this from another zaar recipe, however I omitted the sugar and switched to fat free soymilk to help with my nutrional needs."

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creation by sheesh

8/1/2008

I adopted this from another zaar recipe, however I omitted the sugar and switched to fat free soymilk to help with my nutrional needs.