I adopted this from another zaar recipe, however I omitted the sugar and switched to fat free soymilk to help with my nutrional needs.
Serving Size: 1 (71) g
Servings Per Recipe: 10
Calories: 132.5
Calories from Fat 38 g 29 %
Total Fat 4.3 g 6 %
Saturated Fat 0.5 g 2 %
Cholesterol 0 mg 0 %
Sodium 254.1 mg 10 %
Total Carbohydrate 22.6 g 7 %
Dietary Fiber 3.9 g 15 %
Sugars 6.1 g 24 %
Protein 3.2 g 6 %