Yes, there are a couple of recipes here at Zaar for this wonderful mix, but I didn't see any with specifics and I think one used sugar-free Tang, which I cannot find anywhere. So, I gave up. One day, I came across this and EUREKA! I had to post because you CAN find all the ingredients at Walmart Super Centers, and most any market that sells Crystal Light. Isn't that WONDERFUL?? SO...diabetics rejoice and enjoy the holidays!