I found this on the WW boards. It had the following information posted along w/the recipe: As a referrence, 8 ounces of Original and Vanilla Almond Milk are 2 Points Plus, 8 ounces of Chocolate Almond Milk is 3 Points Plus, and 8 ounces of unsweetened Vanilla Almond Milk is 1 Points Plus. I use the Blue Diamond Brand of Almond Milk. I'm told the Silk Almond Milk is good as well but I'm not sure of the points value. This recipe is based on the Blue Diamond Almond Milk. The favorite Torani sugar free flavors in my home are: Chocolate White Chocolate Black Cherry English Toffee Almond Rocha Carmel Pumpkin Spice or Pumpkin Pie Irish Cream By mixing the syrups you can created several flavor combinations including: Chocolate/Black Cherry White Chocolate/Pumpkin Spice English Toffee/Almond Rocha Carmel/Vanilla (tastes like a Carmel Macchiato The best deal that I've found on Torani's syrups is at Smart and Final. Check your local stores for the best deal.