Sugar Free, Egg Free and Fat Free Chocolate Mug Cake

Submitted by Chef #1119164

"I came up with this recipe as an emergency chocolate treat while on a diet. It's very moist and yummy for a low calorie recipe and takes 4 minutes to make!"

 

• Ready In: 4mins
• Ingredients: 5
• Yields: 1 cake
• Serves: 1

ingredients

• 4 tablespoons self raising flour
• 2 tablespoons Splenda sugar substitute
• 3 tablespoons cocoa
• 3 tablespoons skim milk
• 3 tablespoons low-fat vanilla yogurt

directions

1. Mix all ingredients together in a large mug.
2. Microwave for 3 minutes.
3. Enjoy!

Reviews

[meghan2681]

Not bad at all! I am trying to watch what I eat but I was craving something sweet... this hit the spot! I'd never tried a mug cake before, but it was very cakey and moist! Will definitely be making this again!

 

[Madame Sweet]

Wow. This was actually quite cakey! It wasn't sweet enough for me so I drizzled a little honey on top and it hit the spot. Before I got to the bottom of my mug I was full and satisfied and didn't feel like I needed anything else sweet!

 

[MizRGreen]

I was surprised that this made a "cake" in the microwave in just 3 minutes. It was a nice treat. I wasn't wild about the texture of it, but I think that you could make this and add ice cream and some sugar free hot fudge to make a good figure friendly dessert. I did not have any yogurt, but I used sugar free vanilla pudding (about a half of a pudding cup). I saved the other half of the pudding cup to use as an "icing" for the cake. It was different, and a nice snack for someone who can't have sugar. I really did enjoy it, but the texture is something that I will have to get used to. I will definately make it again, maybe with less cocoa and more splenda. Thanks for posting!