Stuffed Zucchini Boats

Name: Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 4 medium zucchini (about 300g each); 1 medium onion, finely chopped; 2 cloves garlic, finely chopped; 2 tablespoons extra virgin olive oil; 400 g raw minced chicken; 300 g cooked rice (preferably short grain); 1 tablespoon ketjap manis (or other soya sauce); 2 teaspoons tomato paste; 1 teaspoon sugar; 2 tablespoons strong chicken stock; 1 tablespoon chopped parsley; 1 tablespoon chopped mint; pepper; 2 tablespoons grated cheese

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Recipe by Terese

These delicious boats are popular with children and the vegetarians can replace the meat with finely chopped mushrooms. Maybe made into individual servings with small/medium zucchinis or one big one.

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READY IN: 55mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

medium zucchini (about 300g each)
1

medium onion, finely chopped
2

cloves garlic, finely chopped
2

tablespoons extra virgin olive oil
400

g raw minced chicken
300

g cooked rice (preferably short grain)
1

tablespoon ketjap manis (or other soya sauce)
2

teaspoons tomato paste
1

teaspoon sugar
2

tablespoons strong chicken stock
1

tablespoon chopped parsley
1

tablespoon chopped mint
pepper
2

tablespoons grated cheese

DIRECTIONS

Cut a wedge from zucchini (a hatch), approximately 15cm x 4cm on a 300g zucchini.
Scrape pulp from each wedge.
Scrape the pulp from the inside of the zucchini to form a cavity (like making a dugout canoe).
Chop and reserve the pulp.
In a large wok or pan, Cook the chopped onion and garlic for 3-4 minutes in the olive oil.
Add minced chicken and cook a further 3 or 4 minutes.
Add zucchini pulp, tomato paste, kecap manis, sugar and stock.
Season with pepper.
cook uncovered for a few minutes to dry mixture a little.
Remove from heat and stir through rice, mint and parsley.
Place zucchini boats side by side in a baking dish.
Fill with vegetable mixture.
Sprinkle on grated cheese.
Top with lids.
Cover dish with foil.
Bake in 180C oven for 25 or so minutes.