Stuffed Vidalia Onions

Recipe by Shirl J 831
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READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    medium vidalia onions (about 1 1/2 lbs)
  • 2
    tablespoons fat-free Italian salad dressing
  • 12
    cup dices sweet red pepper
  • 1
    cup diced zucchini
  • 12
    cup soft breadcrumbs
  • 12
  • 2
    tablespoons minced fresh parsley
  • 14
    teaspoon dried oregano
  • 1
    dash hot sauce
  • vegetable oil cooking spray
  • garnishes
  • paprika, fresh parsley sprigs
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DIRECTIONS

  • Peel onions and cut a slice from top and bottom; chop slices and set aside.
  • Cook onions in boiling water 15-20 minutes till tender but not mushy.
  • Cool.
  • Remove center of onion, leave shells intact; reserve onion centers for another use.
  • Set aside shells.
  • Heat Italian dressing in medium pan add chopped onion and red pepper, and zucchini, and cook till tender, stirring constantly.
  • Remove from heat; stir in breadcrumbs and next 4 ingredients.
  • Fill each onion shell with 1/2 cup of mixture; place filled shells in 8 inch square dish sprayed with vegetable spray.
  • Cover and bake 350F for 20 minutes.
  • uncover and bake another 5 minutes.
  • Garnish.
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