Stuffed Peppers (No Meat No Rice)

Recipe by threeovens
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READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Drain and rinse beans; place in a mixing bowl and lightly mash with a fork so they are still chunky.
  • Stir in cheese, dried onions, and 2 tablespoons tomato sauce (just enough to moisten) and set aside.
  • In a saucepan, over medium low heat, combine remaining tomato sauce, vegetable or beef broth, Worcestershire sauce, mustard, brown sugar and vinegar; cover, reduce heat to low, and simmer while preparing peppers.
  • Slice peppers lengthwise, leaving stems intact, but removing seeds and membranes.
  • Stuff each half with bean mixture and season with salt and pepper.
  • Heat a skillet with one tablespoon oil, over medium high heat, and place stuffed peppers, in batches, stuffing side down and cook 5 minutes.
  • Flip peppers, and cook until peppers are browned, about 5 minutes; repeat with remaining peppers adding oil as needed.
  • Pour sauce over peppers to serve; season with additional salt and pepper, if desired.
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