Stuffed Flank Steak London Broil
photo by Bergy
- Ready In:
- 1 1⁄2 - 2 lbs beef flank steak, pounded thin.
- 2 tablespoons butter or 2 tablespoons margarine
- 1⁄2 cup onion, chopped
- 1⁄2 cup mushroom, chopped
- 1 (120 g) package chicken stuffing mix
- 3⁄4 cup water
- salt & pepper
- 1 can cream of chicken soup
- 1 teaspoon of your favorite hot sauce (or more)
- 2 tablespoons sweet red peppers, finely chopped (any color will do)
- pepper (The soup is salty)
- Melt the butter in a skillet and saute the onions& mushrooms until the onions are translucent and the mushrooms golden.
- Stir the water into the stuffing mix and add the onions& mushrooms with the butter from the pan.
- After pounding the flank steak have the narrow edge in towards you and place the stuffing mix on top have it all the way out to the edges.
- Roll up the flank steak (Jelly Roll style) and secure with toothpick every 1 1/2".
- Slice the roll into apprx 4 pieces,apprx 1 1/2" thick there may be one or two extra pieces depending on the size of the flank steak and how thin you pounded it.
- Heat a lightly oiled skillet and brown the cut flank steak rolls on both sides, allow apprx 4 minutes per side.
- Meanwhile mix the soup, hotsauce and sweet pepper.
- When you have browned both sides pour the sauce around the steaks, don't drown them, leave the tops showing.
- Simmer for 10 minutes& serve.
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RECIPE SUBMITTED BY
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src="http://w615.photobucket.com/pbwidget.swf?pbwurl=http://w615.photobucket.com/albums/tt233/Bergylicious/ABM slideshow/d95d7a18.pbw" height="360" width="480">