Stuffed Bell Peppers With Kielbasa Rice

"Low fat and high fiber. This is a complete meal that is quick to make and very filling."
 
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Ready In:
25mins
Ingredients:
10
Serves:
6

ingredients

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directions

  • Cook 1 cup raw rice in 2 cups water and Cajun spice for 20 minutes on stovetop.
  • While rice is cooking, cut peppers in half lengthwise, remove seeds. Place in microwave safe dish with 1/2 cup water and steam 4-6 minutes.
  • Heat oil on medium high heat in 12 inch skillet. Add onion and garlic. Cook 2-3 minutes. Add sausage, tomatoes and kidney beans. Reduce heat and simmer for 5 minutes.
  • When rice is finished, add to skillet and combine.
  • Remove peppers from microwave. Place on plate and fill with rice mixture. Spoon additional rice mixture around the peppers and serve.

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