After succeeding with the South Beach diet, this will be the only thing you see shaking when you walk to the table. This is for Phase 2. This came from The South beach Diet Cookbook. I have not tried this recipe.
In a small bowl, dissolve the gelatin in the boiling water. Add the strawberries and stir until the strawberries thaw. Chill for 30 minutes, or until thickened. Beat with an electric mixer on medium speed until frothy. Fold in the yogurt. Pour the mixture into the prepared mold and chill for 1 1/2 hours, or until firm.