Strawberry Protein Shake or Smoothie

"Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way", received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be processed in one batch. Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice."
 
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photo by Ceezie photo by Ceezie
photo by Ceezie
Ready In:
3mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
  • Repeat with the remaining ingredients.
  • Serve cold.

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Reviews

  1. swissms
    Very tasty strawberry smoothie. In so many smoothie recipes, banana can overpower the flavor of the other fruits. In this recipe it is all about the strawberry. I cut the recipe in half for 2 servings. I didn't have quite enough orange juice but had some strawberry nectar I had bought for another recipe which I used to make up the difference. I used soy protein power. Very good! Thank you for the recipe.
     
  2. Ceezie
    We had this with both raspberries and strawberries - it was good both ways
     
  3. Sharon123
    A nice breakfast. I didn't have protein powder so used flaxseed and nutritional yeast. Thanks!
     
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