Stir-Fry Teriyaki Broccoli N’ Sprouts

Submitted by Frenzy

"An elegant oriental healthy dish with a sweet and salty taste."

 

• Ready In: 15mins
• Ingredients: 13
• Yields: 4 cups
• Serves: 2-4

ingredients

• 1⁄2 garlic clove, chopped
• 1 scallion, chopped
• 200 g broccoli florets, chopped
• 300 g bean sprouts
• 100 g enoki mushrooms, sliced
• 150 g firm tofu, diced
• 6 tablespoons teriyaki sauce
• 3 tablespoons stir-fry sauce
• 1 tablespoon soy sauce
• 3⁄4 cup water
• 2 teaspoons all-purpose flour
• 1 teaspoon sesame oil
• 1 tablespoon canola oil

directions

1. - In a cup, combine the soy sauce, hoisin sauce, stir-fry sauce, water, sesame oil and flour
2. - In a wok, heat oil and fry the garlic and scallion.
3. - Add the mushrooms and stir-fry for 2 minutes
4. - Add the broccoli and the mixture and simmer for 3 minutes.
5. - Add the sprouts and simmer for 1 minute.
6. - Add the tofu and simmer again for another 1 minute.