Stir-Fry Scallops

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READY IN: 30mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Rinse and pat dry scallops. If using sea scallops, cut into quarters; set aside.
  • Wipe mushrooms with damp towel and slice.
  • Rinse and chop broccoli and pepper into bite size pieces. Mince garlic and set aside with vegetables.
  • Heat half of the oil in a non-stick skillet over medium-low heat:saute garlic for 1 to 2 minutes.
  • Raise temperature to medium high, add vegetables and stir-fry until tender about 4 to 5 minutes.
  • Add remaining oil and scallops to pan and stir-fry until scallops are opaque, about 4 to 5 minutes. Add teriyaki sauce and heat about 1 minute. Serve over cooked brown rice.
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