Stir-Fry Chicken and Vegetables

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READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 12
    lb cooked chicken breast, 1/8 inch slices
  • 3
    tablespoons canola oil
  • 1
    (10 ounce) package frozen mixed vegetables (broccoli, green beans, red bell peppers, mushrooms)
  • 2
    tablespoons water
  • 2
    tablespoons soy sauce
  • 1
    (10 ounce) package fresh spinach
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DIRECTIONS

  • Heat a large, heavy skillet or wok over high heat until water sizzles when dropped on the metal.
  • Add 1 1/2 Tablespoons of the oil and tilt the pan gently in all directions until the oil has coated the surface.
  • When the oil is hot (not to the point of smoking), add the chicken breast slices and stir-fry for 2 minutes.
  • Remove chicken to a bowl.
  • Add remaining oil to the skillet. When hot, add frozen vegetable mix and stir fry for about 4 minutes, until the larger pieces are cooked through.
  • Return chicken to skillet, add water and soy. Stir fry for an additional 2 minutes.
  • Add spinach. Cover and steam over medium heat for 2 minutes.
  • Using tongs, turn spinach once so it will heat evenly. Cover and steam for an additional 2 minutes.
  • Remove Chicken and vegetables with slotted spoon. Divide the liquid into small bowls to serve as a gravy or dip.
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