Stir Fried Squid with Herbs and Spinach

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READY IN: 15mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
  • Add the mustard seeds and cook until they start popping.
  • Add garlic and ginger and continue cooking for 30 seconds.
  • Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
  • Stir in the capsicum and spring onions and cook for one minute.
  • Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
  • Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
  • Serve immediately.
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