Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce

"Fish and vegetable recipie, ok for Dukan Diet"
 
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photo by guladelamajun photo by guladelamajun
photo by guladelamajun
Ready In:
25mins
Ingredients:
7
Serves:
3
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ingredients

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directions

  • Prepare a steamer and bring it to temperature, then arrange the sole without the skin and with the herbs.
  • Let’s cook for 3 minutes per side, add salt if necessary and serve.
  • For the fennel salad: Wash and cut the fennel into thin slices. Take the juice of half an orange and mix it with 2 teaspoons of mustard.
  • Season the salad with fennel emulsion and add salt (I used the curry and orange flavored salt).
  • Present the salad garnished with fennel, slices of the remaining orange and black olives.

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